Fried rice is the perfect preparation for mixing flavorful and nutritious ingredients to make a quick one-pan meal. So, here is a simple, quick & delicious lightly spiced fried rice made with fresh pineapple for today's lunch, to celebrate the first day of the New Year.
Ingredients: · Long grain rice – 1 cup or cooked rice · Oil or Olive oil – 2 tbsp · Garlic - 1 tbsp (finely chopped) · Ginger – 1 tsp (finely chopped) · Spring Onions bulb – 3-4 (finely chopped) · French beans – 8-10 (finely chopped) · Carrot – 1 (finely chopped) · Capsicum – 1 (chopped) · Pineapple - ¾ cup (chopped) · Black pepper powder – ½ tsp · Soya sauce – 1 tsp · Vinegar – 1 tsp · Salt to taste · Fresh spring onion greens (chopped)
Method: · Wash and soak the rice for 10-15 minutes. · Boil the water, add salt, little oil and add the drained rice in it. Let the rice get cooked. · Once the rice is cooked, strain the rice and let it cool down. · Set a wok on high heat, add oil and stir fry the pineapple pieces for 3-4 minutes. Keep the pineapple pieces aside. · Now in the same wok add oil, garlic and ginger and cook for a minute or two till the garlic and ginger turns slightly brown. · On high heat now add onions, stir fry for 1-2 minutes. And now add all the veggies and salt. Give a good mix. · Add black pepper powder, soya sauce and sauteed pineapple pieces. Stir well. · Add the cooked rice and give a good mix. Add vinegar and garnish with some freshly chopped spring greens and mix well. · Pineapple Fried rice is ready to be served.
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