ASH GOURD JUICE

Ash gourd is a vegetable that has immense nutritional and medicinal properties. Ash Gourd (Winter Melon) Juice recipe is one of the healthiest Indian summer drinks: cool, refreshing, highly nutritious, low in calories, high in fiber and water content. It is also known as Safed Petha Juice in Hindi.💚 You shouldn't gulp down the juice at once but need to have it sip by sip for maximum health benefits. And preferably use a mixer jar and not a juicer to make this juice.💚

You tube Link:

https://youtube.com/shorts/a0gT2yMy0EI?feature=share

Ingredients:

· Ash gourd – 250 (small cubes)

· Black pepper powder - ¼ tsp

· Mint leaves – 1 tbsp

· Lemon – ½

· Salt as per taste

· Water to adjust the consistency

Method:

· Take a mixer jar, add the chopped ash gourd pieces along with black pepper powder, mint leaves, lemon juice and salt.

· Blend it once, now add water to adjust the consistency.

· Pour it in a glass and enjoy this health nourishing drink by having it sip by sip, to get the maximum benefits.